Mental Health Crisis Planner tool

Create a mental health crisis plan for yourself, or someone you care about. Download and print it or add to your notes app.

This free tool will guide you step-by-step through the process of creating a plan. It uses smart AI to help make your plan useful - and your plan is always private and secure.

Create a plan

Forever free and open

Crisis Plan will never move behind a paywall or log-in: it's there for anyone who needs it

Completely private and secure

Zero tracking and no data saved. We don't save or copy your inputs, and definitely no AI is trained from them.

A screenshot from the Crisis Plan app, by Tough Minds

Now in use by Shout’s volunteer support team

Create your plan in three steps

How it works

Coping strategies

Select the strategies you find most helpful when you're feeling overwhelmed or in crisis. You can add specific details or links for each selected strategy.

Start your plan