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Emotional resilience.
Built skill by skill.

Control your emotions - don't let your emotions control you.

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OUR GOAL

To build the world's emotional resilience

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Boosting emotional resilience skills

Online games and exercises to learn science-backed resilience skills, like emotional granularity and cognitive restructuring.

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Creating the next generation of AI-powered mental health tools

Tools to support everyone's mental health, every day. 

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Training and coaching mental toughness, for everyone

Building the curriculum for emotional resilience and mental wellness, with an online course, 1-1 coaching and group training.

When life hits, don't break.

Control your emotions - don't let your emotions control you.

 

Train your mind with grounded, practical learning: exercises and coaching and tools to master emotional resilience.

 

Be in control: in conflict, in conversation, in crisis.

Get in touch

Need support?

We can't provide mental health support, but the below organisations can help.

© 2025 Tough Minds

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