Free tools to help manage mental health
Our tools aim to arm everyone with real resources to manage their own mental health, from the day-to-day to crisis moments.
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Using AI and tech, we're building a suite of tools that help people plan ahead, stay steady in tough moments, and build emotional resilience skills through training.
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Our tools are forever free with no data collection, and shared by counsellors, charities and schools.
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Crisis Plan
Keep yourself safe in a crisis
Crisis Plan helps you or people you care about to build a personalised mental health plan.
It uses secure AI and smart nudges to guide you through creating a plan that includes your coping strategies, a kind message and support contacts.
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Completely private and secure.
Something Else
Fend off difficult urges
Something Else offers guided alternatives to self-harm and difficult urges: simple actions that help you ride out the urge, not act on it.
When you're overwhelmed, the app gives you one clear thing to do: breathe, write, wait, focus, whatever helps you stay steady. No judgment. No lectures. Just something else to try.
Each option is grounded in real coping strategies, with short, calming guidance built in.
Emotional Granularity
Name what you feel
Emotional granularity is the ability to name what you're feeling with precision. Not just “bad,” but “overwhelmed,” “irritated,” or “flat.”
It’s a core predictor of emotional resilience: the more clearly you can label an emotion, the better you can manage it.
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Emotion Catch builds your emotional vocabulary under pressure. How many emotion words can you name in a minute, with gentle AI prompts to support you?​
Cognitive Restructuring
Catch your Thought Traps
Cognitive restructuring is the skill of catching distorted thoughts and reframing them.
We all fall into “Thought Traps”: distorted thinking patterns that make us feel bad.
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Thought Sort teaches you to spot those patterns.
You’re given a negative thought and asked to reframe it. Then, AI gives feedback, helping you build the habit of balanced thinking.
Over time, you get faster at recognising distortions and more skilled at challenging them.
Mood Loop
The therapy companion app
Mood Loop is a journaling and mood tracking tool designed to help you start and keep a journaling habit.
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Create journal entries in a way that suits you: through chats with a supportive AI, by scanning handwritten notes, or even through voicenotes.
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Mood Loop analyses your entries to give you real insights into your emotions, identify the coping strategies that work for you and access relevant resources. You can share insights with your therapist or counsellor, right from the app.