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Real tools to help manage the stresses and challenges of life
Our tools aim to arm everyone with real resources to manage their own mental health, from the day-to-day to crisis moments.
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Using AI and tech, we're building a suite of tools that help people plan ahead, stay steady in tough moments, and build emotional self-reliance - whether that’s mapping your triggers, creating a crisis plan, or finding something else to do when the urge hits.
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1. Crisis Plan
Keep yourself safe in a crisis
Crisis Plan helps you or people you care about to build a personalised mental health plan.
It uses secure AI and smart nudges to guide you through creating a plan that includes your coping strategies, a kind message and support contacts.
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Completely private and secure.
2. Trigger Map
Understand your emotional reactions, and control them
Trigger Map helps you understand and manage the things that affect your emotional state.
Log situations that trigger strong reactions, track how you typically respond, and identify the strategies that help you recover.
Gentle AI suggests strategies to help you manage in future.
3. Something Else
Fend off difficult urges
Something Else offers guided alternatives to self-harm and difficult urges: simple actions that help you ride out the urge, not act on it.
When you're overwhelmed, the app gives you one clear thing to do: breathe, write, wait, focus, whatever helps you stay steady. No judgment. No lectures. Just something else to try.
Each option is grounded in real coping strategies, with short, calming guidance built in.